How Toxins in Our Diet Can Affect Our Health and weight loss journey

Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to ensure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for you? Do you take a vitamin supplement daily?

We are told that these are things that are supposed to be good for us. We hear that milk is good for us and can help us lose weight – something that cuts the risk of diabetes, heart disease, and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins, and minerals. Fish is high in Omega 3 fatty acids, is suitable for heart health, and helps our bodies absorb vitamins and minerals better. Vitamin supplements are designed to get those vitamins and minerals into our system – to make up for those we don’t get in the foods we eat.
While all of these things are true – fruits and vegetables are good for us, as are milk and fish; vitamin supplements can help us to add something that is missing to our diet – so is the fact that, with many of the foods that we eat, we ingest more than just the things that are good for us. We also consume toxins.

We’re all aware that alcoholic beverages, cigarettes, and processed foods full of preservatives and trans fats are unhealthy for us. However, many of us are less aware of how even healthy foods can get in the way of young living – keeping our energy levels up and our bodies healthy.

Don’t believe it? Let’s start with milk and products like yogurt and cheese that are made with milk. Many of us have sensitivities to lactose, the sugar found in milk. Lactose isn’t the only problem with milk, however. Because many farmers give their animals growth hormones, the milk that we drink also contains these substances. Similarly, fruits and vegetables come from farms that often use pesticides, designed to keep animals and insects away from the crops that don’t always wash away with water when we rinse off our foods.

Think that fish is safe? Yes, lean protein is good for us. However, it’s been found that many fish – including tuna – contain high levels of mercury. Mercury is a toxin that can affect how we think and feel, causing anxiety and depression. Mercury can also cause headaches, dental problems, irregular heartbeats, weakness, fatigue, and excessive sweating. Vitamin supplements may not always be much better: the vitamins and minerals that they contain are not always included in the right balance, and, depending on your diet, you may find that you take in more of a specific vitamin or mineral than is healthy for your body, causing vitamin toxicity.

This toxicity gets in the way of healthy living. It leaves us feeling sluggish. It gives us headaches, stomach discomfort and can even release free radicals in our body. Over time, these free radicals break down our cell walls, creating a risk of developing cancers, heart disease, stroke, and other health problems. To combat these free radicals, our bodies need antioxidants like those found in certain brand’s essential oils.

Essential oils are derived from fruits and other sources and contain antioxidants like vitamins C and E.  Quality essential oils also contain minerals and fruit juices that make it so that taking the supplement is a good experience. Not only is it easy to include essential oil in your daily routine, but it’s also something that won’t leave a nasty taste in your mouth.

Instead, you’ll find that quality essential oils can be taken in with a great-tasting drink. You’ll notice that your energy levels improve – without the same crash and burn that comes from energy drinks (which contain stimulants like caffeine and sugar, which have their toxicity within the body). You’ll also know that you feel better: your immune system will function better, and you’ll catch fewer colds; in general, you’ll feel less sluggish.

That’s not to say that quality essential oils will take the place of eating a balanced diet. Despite the toxins found in our food, it’s still necessary to eat balanced meals. It’s just to say that quality essential oils are a great addition to your diet once you make an effort to take better care of yourself.