Acid Vs Alkaline Diet for better weight management
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e., under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu, and infection
Headaches
If you have these symptoms and eat foods that create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol, and quite a few other types of foods.
To balance your PH, the remedy is simple and logical; eat more alkaline-causing foods.
There are a few of these foods: watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados, and green tea.
When your body becomes more alkaline, the changes that will take place are truly unique! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, and we don’t know it.
Benefits include:
- Rapid weight loss
- Increased energy
- The need for less sleep
- Improved skin and hair condition
- Better mental attitude
Are these benefits worth pursuing?
I think so, and you are crazy if you disagree with me! Fortunately, it is not hard to slowly alkaline your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day, and you’ll soon reap the benefits.
