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What is NAD+ and what does it do?
What is NAD+? NAD+ is nicotinamide adenine dinucleotide, is a critical coenzyme found in every cell in your body, and it is involved in hundreds of metabolic processes. However, NAD+ levels decline with age. NAD+ has two general sets of reactions in the human body: helping turn nutrients into energy as a key player in…
Acid Vs Alkaline Diet for better weight management
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic, and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e., under a PH of 7, you may start to experience a combination of these symptoms;Low energy, fatigueNasal congestionHivesMuscle PainWeak nails, dry skin,…
Having thin hair, skin and nails? It is a hormone issue! Let’s discuss solutions.
Have you had a lot of hair in the shower drain? Have you noticed hair thinning? How about your nail growth slowing down and brittle? I have solutions for that! Biotin is definitely valuable, especially for nails. However, those with brittle nails will not always be deficient and supplementation is only effective in those with…
How Toxins in Our Diet Can Affect Our Health and weight loss journey
Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to ensure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for…
New Techniques in Weight Management – Part Two
Mindful breathing while during weight loss journey Part 2! Mindful breathing activates your parasympathetic nervous system to reset and rejuvenate your brain. This one simple choice has the power to activate all repair and healing functions in the body. This is not hyperbole. Our body is constantly sensing our environment for cues and clues about…
Clean skin care without endocrine disruptors
Now carrying AlumierMD Medical Grade Skincare Corrective. Committed. Clean. At Island Balance Clinic, we prioritize your overall well-being, understanding that hormonal balance is crucial to your health. Many conventional skincare products contain endocrine-disrupting chemicals (EDCs) like parabens and phthalates, which can interfere with hormonal function and potentially lead to health issues such as reproductive challenges…
New Techniques in Weight Management
Mindful breathing Part 1 Prioritize taking a short pause during a busy time in your day. When we are busy or stressed, we tend to forget to breathe deeply. Now more than ever, we should focus on the benefits of deep breathing, which promotes stress relief. Take a Full Five Minutes just for Your care….
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