Welcome to the Island Balance Clinic News & Articles archive! We’re excited to share that new articles, health tips, and the latest clinic updates will be coming your way soon. Stay tuned as we build out this space with valuable insights and information on wellness, hormone therapy, weight management, and more. Thank you for visiting, and we look forward to supporting you on your health journey!
Mindful breathing Part 1 Prioritize taking a short pause during a busy time in your day. When we are busy or stressed, we tend to forget to breathe deeply. Now more than ever, we should focus on the benefits of deep breathing, which promotes stress relief. Take a Full Five Minutes just for Your care….
Mindful breathing while during weight loss journey Part 2! Mindful breathing activates your parasympathetic nervous system to reset and rejuvenate your brain. This one simple choice has the power to activate all repair and healing functions in the body. This is not hyperbole. Our body is constantly sensing our environment for cues and clues about…
Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to ensure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for…
Now carrying AlumierMD Medical Grade Skincare Corrective. Committed. Clean. At Island Balance Clinic, we prioritize your overall well-being, understanding that hormonal balance is crucial to your health. Many conventional skincare products contain endocrine-disrupting chemicals (EDCs) like parabens and phthalates, which can interfere with hormonal function and potentially lead to health issues such as reproductive challenges…